Reflections on the Leading Causes of Death and the Importance of Monitoring
- Dra. Lupita Haro
- Jun 30, 2023
- 3 min read
Blessings to all my dear readers!
Today I want to invite you to reflect on a vitally important topic: our daily choices and how they impact our health and well-being. Have you ever wondered if your daily habits are contributing to any of the leading causes of death in our society?
According to official mortality statistics in the United States and Latin America, there are several diseases and conditions that are at the top of the causes of death. Among them, we can mention:
1. Heart disease
2. Cancer
3. Strokes
4. Chronic respiratory diseases
5. Liver diseases
6. Diabetes
7. Alzheimer's and other dementias
8. Kidney diseases
9. Respiratory infections
10. Sepsis
11. Neurological diseases
12. Intestinal diseases
13. Diseases of the circulatory system
14. Diseases of the endocrine system
15. Diseases of the nervous system
16. Diseases of the urinary system
17. Infectious diseases
18. Digestive diseases
19. Musculoskeletal diseases
20. Healthcare-Related Illnesses and Drug Side Effects
These figures invite us to become aware of the importance of taking care of our health and adopting habits that promote a healthy lifestyle. Every choice we make, whether in our diet, physical activity, stress management or sleep quality, can make a difference in our long-term health and as you can see, at least 17 of these causes are due to our diet!, our daily habits, how we spend our day, how much we move, what we drink, etc.
So, at least 17 of these causes of death are self-inflicted! What barbarity! We are responsible for what we put in our mouth, what we let into our mind through the eyes, ears, well! Even what we smear and breathe counts.
In this regard, I would like to highlight the importance of monitoring our visceral fat. Visceral fat, which is found around internal organs, is tightly related to the risk of developing heart disease, type 2 diabetes, and other health problems that are on this list. Therefore, it is crucial to have a reliable tool to measure and control our body mass index (BMI), the percentage of fat and muscle in our body.
That is why today I want to present 2 options to monitor the visceral fat that you have accumulated:
1) Measure your waist daily with a flexible tape measure and take notes.
For men:
A healthy abdominal circumference value is generally considered less than 102 centimeters (40 inches).
An elevated abdominal circumference value, greater than 102 centimeters, is associated with an increased risk of cardiovascular disease, type 2 diabetes and other health conditions.
For women:
A healthy abdominal circumference value is generally considered less than 88 centimeters (35 inches).
An elevated abdominal circumference value, greater than 88 centimeters, is associated with an increased risk of cardiovascular disease, type 2 diabetes and other health conditions.
2) Weigh yourself daily or at least every beginning of the week and keep track of it.
A specialized digital scale that can be of great help on our way to a healthier life is the FitTrack Dara Smart BMI, which gives you accurate and detailed information about your BMI, percentage of visceral and muscle fat, among other relevant data. This tool can be an invaluable ally in assessing your progress and making informed decisions about your health.
Remember, dear reader, that every little positive change in your lifestyle can make all the difference. Are you eating nutritious and balanced foods? Do you do regular physical activity? Do you properly manage stress in your daily life? These are key questions we need to ask ourselves to encourage healthier living.
Let's transition to a healthier life together! Let's reflect on our daily choices and seek continuous improvement. Remember that you are responsible for your own individual sovereignty in preserving your health and that of your loved ones.
If you are interested in learning more about the FitTrack Dara Smart BMI scale and a flexible cintra metric for abdominal circumference, I invite you to visit these links: FitTrack Dara Smart BMI CLICK: https://amzn.to/3NSaKj4
RENPHO CLICK Smart Tape Measure: https://amzn.to/3pvWoM2
Flexible tape measure: https://amzn.to/3recfPD
Together, we can achieve a healthy and hopeful future!
Blessings
Dr. Lupita Haro
[Note: Remember that this blog is intended to provide general information and does not replace personalized medical advice. If you have specific medical concerns or conditions, I recommend seeking guidance from a qualified healthcare professional.]
Abdominal circumference, Visceral fat, Cardiovascular health, Type 2 diabetes, Disease prevention, Healthy habits, Balanced diet, Physical exercise, Stress management, Personal care, Integral well-being, Mental health, Active life, Preventive health, Healthy lifestyle
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