The Same But Healthier: Cauliflower Pasta – Economical, Delicious and Healthy

Dra. Lupita Haro
Jan 1
2 min read

Welcome to our first weekly blog of 2025! This year we are embarking on a journey towards a healthier lifestyle, exploring accessible alternatives to transform our habits. Each week, we will review common products in different stores and share healthier and more affordable options. Our motto is: Let's make the transition to a healthier life together.

In our first video in "The Same but Healthier" series, we take a look at different types of pasta available at Dollar Tree. We explore the most affordable options and compare ingredients to find the healthiest option.

Key Video Themes:

Comparison of ingredients between 3 pasta options: the common one, the good one and the best one!
Evaluation of fiber, calorie, iron and protein content.
Benefits of choosing whole grain or legume options.

Delicious Pasta with Tomato Sauce and Vegetables in Minutes

Ingredients:

1 package of cauliflower pasta (Dollar Tree).
2 cups fresh tomatoes (can be cherry tomatoes).
1 clove of garlic.
1/2 onion.
1 tablespoon olive oil.
Salt and pepper to taste.
Fresh basil (optional).

Preparation:

Cook the cauliflower pasta according to the package directions (boil in salted water for 6-8 minutes until al dente).
In a frying pan, heat the olive oil and sauté the chopped garlic and onion until golden.
Add the tomatoes, cut into halves or small cubes. Cook over medium heat for 10 minutes, lightly mashing the tomatoes to release their juices.
Season with salt and pepper to taste. Add fresh basil at the end for an aromatic touch.
Mix the cooked pasta with the sauce and serve hot.

Nutritional Content Per Serving:

Calories: 210 kcal
Protein: 23 g
Carbohydrates: 32 g
Fiber: 6 g
Total Fat: 6 g
Natural Sugars: 5 g

This dish is an excellent source of fiber and vegetable protein, as well as being low in saturated fat and gluten-free, ideal for a balanced diet.

Cost per Serving:

Cauliflower pasta: $1.25 (Dollar Tree).
Fresh tomatoes: $1.50.
Garlic, onion, oil and spices: $1.00.
Total for 4 servings: $3.75 (approx. $0.94 per serving).

This cauliflower pasta can also be found on Amazon, albeit at a higher cost. Here is a link to explore this option: Veggiecraft Farms Cauliflower Spaghetti Pasta on Amazon . This pack includes 6 packages for $44.99 with free shipping for Prime members. The cost per package on Amazon is about $7.49, while at Dollar Tree it is only $1.25 for the exact same pasta.

Finding healthy and affordable products can be quite an adventure. Don't get frustrated by thinking that eating healthy is expensive. With some creativity and exploration, it is possible to find options at budget stores and local markets. Making the transition to a healthier lifestyle can be exciting and affordable!

This weekly blog is designed to help you improve your diet without breaking the bank. Join us each week as we explore healthier options in everyday products, share practical recipes, and discover affordable natural therapies.

Download Our Free App: Subscribe to our free app on our website for exclusive access to this blog and all of our weekly posts.