Will You Be One of the 7 Million Deaths This Year? How to Escape the #1 Killer in the World: Cardiovascular Disease.
- Dra. Lupita Haro
- Oct 30, 2024
- 3 min read
Recently Censored Video on YouTube – Now Available Uncensored on Patreon.
In this video, we tackle why cardiovascular disease remains the world's leading killer and how common medical advice often misses the mark, especially when it comes to LDL cholesterol. Here, we reveal the truth behind arterial plaque formation and how you can effectively prevent it.
The Truth About Arterial Plaque
Contrary to popular belief, arterial plaques are not primarily made of cholesterol but fibrin, a byproduct of blood clotting. Preventing cardiovascular disease requires reducing clot formation, rather than focusing solely on LDL cholesterol.
Essential Tests You Should Request
To accurately assess your cardiovascular risk, ask your doctor about the following tests: ox-LDL, fibrinogen, fasting insulin, A1c, d-dimer, omega index, C-reactive protein (CRP), homocysteine, and Lp(a). These tests provide a comprehensive view of your arterial health and allow you to take action before it’s too late.
Supplements and Habits to Prevent Heart Disease
Vitamin E and Pomegranate: If your ox-LDL levels are high, antioxidants like vitamin E and pomegranate extract are essential to combat cholesterol oxidation.
Nattokinase and Turmeric: These two supplements are crucial for reducing elevated fibrinogen levels and preventing clot formation. Take 100 mg of nattokinase twice a day and 1,000 mg of turmeric twice a day as well.
Omega-3: An omega-3 index below 4.7% indicates you may need more fish oil and/or krill oil. Omega-3 fatty acids help reduce clotting and improve heart health.
Vitamins B6, B12, and Folate: If you have elevated homocysteine levels, these supplements help reduce the risk of arterial damage and support nitric oxide production, enhancing circulation.
The Right Nutrition for Your Heart
A diet low in refined carbohydrates, rich in healthy fats and antioxidants, is essential. Make sure to include leafy green vegetables to boost nitric oxide levels, and avoid antibacterial mouthwashes and medications that reduce stomach acid.
Powerful Heart-Protecting Smoothie
In addition to maintaining a heart-healthy diet, adding a smoothie loaded with natural anti-inflammatory, anti-platelet, and antioxidant ingredients can be a fantastic way to protect your heart. Here’s an easy, effective recipe:
Ingredients:
- 1 cup pomegranate juice (antioxidant, boosts HDL, reduces inflammation)
- 1/2 avocado (source of healthy fats that help raise HDL)
- 1 cup fresh spinach (rich in natural nitrates, supports arterial health)
- 1 tablespoon flaxseeds (rich in omega-3 fatty acids, lowers LDL cholesterol and inflammation)
- 1/2 teaspoon turmeric (powerful anti-inflammatory and antioxidant)
- 1/4 teaspoon black pepper (enhances turmeric absorption)
- 1 tablespoon walnuts (reduce cardiovascular risk with antioxidants and healthy fats)
- 1/2 cup fresh or frozen blueberries (potent antioxidant that protects arteries)
- 1/2 cup coconut water (hydrating, rich in electrolytes)
Preparation:
1. Add all ingredients to a high-power blender.
2. Blend until smooth and consistent.
3. Pour and enjoy this heart-nourishing smoothie.
Benefits:
This smoothie is not only delicious but also offers cardioprotective benefits due to its anti-inflammatory and antioxidant properties. It helps reduce bad cholesterol (LDL) and raises good cholesterol (HDL), preventing clot formation in the arteries. Incorporating this smoothie into your routine can contribute greatly to your heart health.
Exercise and Oral Health
Regular aerobic exercise and proper oral hygiene are essential in preventing cardiovascular disease. If your C-reactive protein (CRP) levels are elevated, this may signal chronic inflammation, such as an untreated dental infection.
If you want to dive deeper into these topics, I recommend Dr. Malcolm Kendrick's book, The Clot Thickens, where he explains in detail the true cause of heart disease and how to prevent it effectively.
For personalized advice and to tailor these recommendations to your situation, I invite you to schedule a video call on my website. Let’s create a plan together to improve your cardiovascular health!
Also, don’t forget that you can watch the full, uncensored video on cardiovascular disease on Patreon.
Let’s make the transition to a healthier life TOGETHER! Don’t let censorship hold us back from achieving the well-being we deserve.
Blessings!
Dr. Lupita Haro
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